Rainbow of Affirmations: Self-Healing for the Chakras

Positive affirmations immediately cleanse and re-balance our energy. Our thoughts, emotions, and physical health affect our energetic states and sense of well being.

Each chakra responds to specifically themed declarations. The root chakra, for example, is associated with basic human needs, survival, stability, and physical health. Therefore, the corresponding affirmation should look something like, "I nourish my physical body." The more specific affirmations are, the more powerful they are.

Although it is helpful to find and use affirmations that have already been created for you, it is even more helpful to create your own and keep them to access any time you need some cleansing and re-balancing. This also ends up making for some cool wall decor.

By taking the time to create your own personal affirmations for energetic healing, you are reaching into your mind, body, and spirit and speaking with the voice that is uniquely you.

What you'll need:

• Set of pens the color associated with each chakra

• Index Cards (100+)

• Tape (anything to stick your affirmations to the wall when you're finished!)

• A quick reference of the basic theme of each chakra to write your affirmations. *Remember that affirmations should begin with definitive phrases like "I am...," "I do...," and "I feel..."

• A Quiet Space

Red = Root (I nourish my basic human needs.)

Orange= Sacral (I honor my sexuality.)

Yellow= Solar Plexus (My intuition is divine.)

Green = Heart (I openly give and receive love.)

Light Blue = Throat (I speak up for myself.)

Dark Blue =Third Eye (My inner vision is divine.)

Purple & Gold = Crown (Pure, positive Universal source flows into me and through me. I am protected by the universe.)

It helps to play soothing instrumental music to distract your conscious mind and tap into your subconscious intuition. Let spirit be your guide! When you've finished writing your affirmations, hang them-- from root to crown-- on a wall. Start with your root affirmations and the bottom of the wall and your crown at the top. When you step back, you should be looking at a rainbow of affirmations that directly reflects your unique soul message!

Happy healing!

A. Lee