By Amanda Jowsey
Halotherapy, also known as dry salt therapy and salt cave therapy, is an all natural treatment with benefits ranging from improved lung function and skin health to an increased immunity. It reduces stress and detoxifies your mind and body.
Here are the 5 best Salt caves to try in Western New York for the best Halotherapy experiences.
1.) Serenity Salt Cave- Amherst, NY
"We created our tranquil environment with the vision of serenity and healing, while maintaining the beauty of the Himalayan Mountains. To further your healing experience, we also offer Ionic Foot Detox, Infrared Sauna sessions, and massage therapy to help revitalize, energize, and heal your body."
Serenity Salt Cave offer private parties and events for bridal showers, birthdays, or just because! They can help you put together a "private, creative, and totally unique event package for you and your group."
Or try one of the following classes and events:
Individual public salt cave sessions are $35 or $199 a month for unlimited individual sessions. Private sessions (up to 4 people) costs $119.
Serenity Salt Cave 2070 Eggert Road,
Amherst, NY 14226 716-248-1007 serenitywny.com
2.) AURA Salt Cave and Wellness- East Amherst, NY
AURA was the first place I tried Halotherapy and I loved the entire vibe. Owner Kelly DeBerg and her staff are caring, down to earth, and can help you find the best all natural products for all of your holistic needs from skincare to chakra balancing.
Shop AURA's curated selection Himalayan pink salt products, New Age and Metaphysical items including gemstones and crystals, CBD (teas, tinctures, capsules, topicals, waters), essential oils and diffusers, bath and body products, and much much more!
"We offer services unique to the alternative health and wellness community. Our focus is on all natural and holistic services for overall well-being of mind, body and spirit. Our mission is to offer a natural, holistic and calm environment where treatments are used to create a safe, drug-free alternative to provide relief and improve overall wellness for all ages."
AURA Salt Cave and Wellness
6429 Transit Road, Suite 1
East Amherst, NY 14051 AURAsaltcave.com
3.) Southtown Salt Cave- Hamburg, NY
The owners of Southtown Salt Cave, Pam and Mike Toole, are Registered Nurses "who understand the benefits of medicine as well as an appreciation of complimentary holistic health options." Pam is also a Psychic Medium and Reiki Master.
Follow them on Facebook to keep up to date with their Wellness Series. They offer classes and workshops on a variety of different wellness topics including:
Southtown Salt Cave
140 Pine Street
Hamburg, NY 14075
4.) Ellicottville Salt Cave Halotherapy Spa- Ellicottville, NY
"Ellicottville’s finest spa and only salt cave. Stop in, take some time for yourself and catch your breath."
This Spa is in a gorgeous location surrounded by amazing little shops and dining spots in the heart of Ellicottville and ski valley. They offer the the salt cave experience, infrared sauna, massage, foot treatments, and glows and facials.
Massage therapist and owner Tracy Draper was introduced to the holistic concept of halotherapy in 2013, and a year later, opened "North America's 4th authentic, European-built Himalayan salt cave in Ellicottville NY."
Ellicottville Salt Cave Halotherapy Spa 32 W. Washington St.
Ellicottville, NY 14731 ellicottvillesaltcave.com
5.) Hearth & Haven Therapeutics- Lewiston, NY
"Your haven for personal healing, rejuvenation, and release! Book a massage, reiki session, or salt session. As your sanctuary against the stresses of daily life, we offer a quiet respite against the hustle of modern living. Your peace is our priority."
This holistic wellness center is located in the beautiful village of Lewiston NY, just a short drive from both Buffalo and Niagara Falls. While you're in the area, take a walk at Artpark down to the Niagara Gorge for more natural healing benefits.
Hearth & Haven Therapeutics 704 Center St.
Lewiston, NY 14092 hearthandhaventherapeutics.com
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