Goodbye stress, asthma, allergies, sinus infections, ear infections-- even skin conditions and the common cold.
By Amanda Jowsey
My first halotherapy experience was at AURA Salt Cave and Wellness in Amherst, NY, where I spoke with owner Kelly DeBerg about her goal of providing holistic therapies and the most natural products to help people return to a state of wellness.
Here you can read about the benefits of halotherapy, how it works, and what to expect when exploring-- or laying still and relaxing in-- these incredible man-made salt caves.
Salt Cave at AURA
The air feels and smells crisp and clean. The space feels safe, calming and pure. Glowing pink Himalayan salt lamps line the walls. Pebbles of soft salt cover the floor. When you enter the quiet and dimly lit room, it feels like walking on a sandy beach at sunset and entering a cave beneath the rocks.
How does it work?
Dry salt therapy is a centuries-old, all-natural treatment that can help with asthma, allergies, sinus infections, ear infections, and the common cold. It's also shown to improve certain skin conditions like eczema, swelling and inflammation, acne, rashes, and psoriasis.
“Our salt cave has about 22,000 pounds of salt brought in from Poland and is made to look like an actual salt cave,” DeBerg said.
The halogenerators used in these salt caves grind pharmaceutical grade salt into aerosol and distribute it throughout the room. Laying in this clean space inhaling these tiny particles removes toxins from the lungs, reduces inflammation in the respiratory system and widens airways. The salt is antimicrobial, antibacterial and anti-inflammatory, so it benefits both skin and respiratory health.
DeBerg explained the difference between pharmaceutical grade salt and food grade salt, and why it is crucial to use pure salt for halotherapy. “White table salt is toxic. They use anti-caking agents. They bleach it. All the minerals are stripped from it. Pink salt is really the truest form of salt. It is deep mined for purity and density. It has those 84 natural minerals that our body also has, so you can replenish some of that.”
Mind, Body, Spirit Benefits
Halotherapy reduces stress, detoxifies your body, boosts immunity and increases energy. It is a 100 percent natural, drug-free option for chronic respiratory issues, skin conditions, and a stressed out mind.
“So many people, especially now, just don’t unplug and don’t give themselves time to relax and shut their brain off,” DeBerg said. “We ask people not to bring their phones in. We want people to relax while they’re here. Everything we do is based on relaxation and things that make you feel good about yourself.”
As with most treatments, the benefits are cumulative. Those suffering from chronic respiratory or ski related issues will benefit most from repeat sessions. Those with medical conditions should always consult a doctor before trying halotherapy.
AURA also offers services like detoxification with infrared saunas and salt lamps, aromatherapy, facials, massage, energy healing, and guided meditations for those looking for any kind of healing or relaxation.
Hand & Foot Detox room at AURA Salt Cave & Wellness
“I like to think that when people leave here, they feel like they’ve done something good for themselves and they are leaving better than they came in. Whether they’re doing some skin care, massage or respiratory treatments, they’re going to feel good leaving,” DeBerg said.
A salt cave session is typically 45 minutes and the prices range from $30-$45 a session.
AURA Salt Cave and Wellness
6429 Transit Road, Suite 1, East Amherst, NY 14051
716-276-9120
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