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ALTERNATIVE
HEALTH & NATURAL LIVING
The Ballistic Holistic
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Mental Health
Physical Health & Fitness
Weight gain
Healthy Eating
ASMR
Therapuetic tools for self-healing
May 9, 2023
5 min read
Top 5 current fitness trends
1.) CrossFit: CrossFit is a form of High Intensity Interval Training (HIIT). It combines cardio, heavy lifting, and flexibility training...
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